Saturday, November 15, 2008

skillet Ham, Cabbage and Potatoes

This made a tasty and quick lunch!

Skillet Ham, Cabbage and Potatoes
2 teaspoons extra virgin olive oil
1 tablespoon onion, chopped
8 ounces cabbage, coarsely chopped
8 ounces potatoes, scrubbed and sliced
1 dash seasoning salt
1 dash paprika
8 ounces ham cubes

In a large skillet over medium heat, saute onions in olive oil. When tender add thinly sliced potatotes and cabbage; stir. Cover and cook for 2 minutes then stir; repeat. Sprinkle seasoning salt and paprika over cabbage and potatoes. Allow to simmer covered for an additional 5 to 10 minutes until cabbage is soft and potatoes are nearly cooked. Mix ham in and finish cooking until ham is hot and potatoes are done.
Yield: 3 servings. Per serving= 244 Calories; 11g Fat (41.1% calories from fat); 16g Protein; 20g Carbohydrate; 3g Dietary Fiber; 43mg Cholesterol; 1014mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 Fat.

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