Wednesday, November 5, 2008

Penne & Smoked Sausage

This was definitely easy and it was good, but i think i might like it better with broccoli. and a dash of nutmeg...

Penne & Smoked Sausage

7 ounces smoked sausage, healthy ones
10 3/4 ounces soup, cream of chicken 98% ff
1 cup skim milk
1 cup pasta, smart taste
2/3 cup mozzarella cheese, 2%
1 cup frozen peas

Cook pasta in saucepan of boiling water. meanwhile, in large skillet, saute' sliced sausage. Add soup and milk. When well combined add frozen peas and mozzarella cheese. Simmer over low heat. Add cooked pasta and combine.


Yield: 4 servings. Per serving=
285 Calories; 7g Fat (22.2% calories from fat); 19g Protein; 37g Carbohydrate; 5g Dietary Fiber; 36mg Cholesterol; 924mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk.

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