This was delicious after I added a tablespoon of Splenda! I think my niece would love it!
Pumpkin Smoothie
1/2 c. canned pumpkin
3/4 c. skim milk
1/2 tsp. cinnamon
dash nutmeg
1 TB Splenda
2 tsp brown sugar
6 ice cubes
Combine all ingredients in blender and blend until smooth.
Yield: 1 serving= 105 Calories; 1g Fat (4.2% calories from fat); 7g Protein; 19g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 100mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
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