Wednesday, September 3, 2008

One Pan Chicken Fiesta

This was quick and delicious!

ONE PAN CHICKEN FIESTA
12 oz boneless, skinless chicken thighs
1 can (4 oz.) diced green chilies
14.5 oz roasted tomatoes, undrained
1 box (6.4 oz.) Rice-A-Roni Creamy 4 Cheese
2 c. water

Cut chicken into bite-sized pieces and add to large non-stick skillet. Cook until done. Add rice mixture and toss to lightly browned. Add water, green chilies and tomatoes. Bring to a boil. Reduce heat and cover for 15 minutes. Remove lid, turn off heat, stir in Special Seasonings (from the rice-a-roni box), mix well. Cover and let set about 4 minutes. Stir and serve.
Yield: 4 servings. Per serving (about 1 cup)= 295 Calories; 10g Fat (27.9% calories from fat); 20g Protein; 36g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 883mg Sodium. Exchanges: 1 Vegetable.

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