I revised this recipe to be a little lower in fat. it's pretty tasty!
Cheesy Apple Bacon Brunch
1 med apple, chopped
2 TB Splenda
1 1/2 c. reduced fat Bisquick
1/2 c. skim milk
3 egg whites
1/2 c. reduced fat shredded cheddar cheese
2 slices bacon, cooked & crumbled
Heat oven to 375°F. Spray 9 inch pie plate with cooking spray. In small bowl, mix apple and Splenda; spread in baking dish. In medium bowl, stir Bisquick mix, milk and eggs until blended; pour over apple. Sprinkle with cheese and bacon. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean.
yield: 4 servings. Per serving= 289 Calories; 9g Fat (27.3% calories from fat); 13g Protein; 39g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 804mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat.
Yield: 6 servings. Per serving= 192 Calories; 6g Fat (27.3% calories from fat); 9g Protein; 26g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 536mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.