Sunday, September 14, 2008

Okra Rice

I made this tonight. it was yummy! It'll be a tasty lunch tomorrow.

Okra Rice
2 slices bacon
3 TB diced onion
1 lb frozen okra
14.5 oz fat free chicken broth
1 tsp. Cajun seasoning
1 c. uncooked instant brown rice

Brown bacon in large skillet. Remove and drain most of grease out of pan. Add onion and cook until translucent. Add okra and chicken broth. Dice bacon and add to pan with Cajun seasoning. Bring to a boil. Add rice, cover skillet and turn heat off. Let sit 5-10 minutes.
Yield: 4 servings. Per serving= 190 Calories; 2g Fat (7.3% calories from fat); 10g Protein; 38g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 284mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fat.

Whatever you do, do your work heartily, as for the Lord rather than for men...It is the Lord Christ whom you serve. -Col. 3:23, 24 NASB

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