Wednesday, September 17, 2008

Taco Pasta Skillet

This was a super quick dinner tonight.

Taco Pasta Skillet
8 oz very lean ground beef
2 TB taco seasoning
1 can corn
1 can black beans
1 cup salsa
2 cups water
4 oz Smart Taste penne
4 oz light cream cheese

brown meat. Drain. Add taco seasoning, corn, beans, salsa, pasta and water. Simmer ~15 minutes until pasta is cooked. Add cheese and stir until melted.
Yield: 4 servings. Per serving= 369 Calories; 9g Fat (21.6% calories from fat); 26g Protein; 49g Carbohydrate; 11g Dietary Fiber; 46mg Cholesterol; 821mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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