This is great for breakfast, brunch or any time really! Next time i need more spice in the egg mixture though.
3 cups potatoes o'brien
1 teaspoon Mrs Dash hot & spicy
1/4 cup green onions, sliced
2 whole eggs
3 egg whites
1 cup shredded zucchini
1/2 cup shredded carrots
1/2 cup cheese, 2% shredded sharp cheddar
dash hickory salt
Preheat oven to 375 degrees. Spray a 9-inch pie plate with cooking spray. In the bottom of the pie plate, press the potatoes to a crust form. Sprinkle the top of the hash browns with Mrs Dash seasoning. In a separate bowl, combine the onions, eggs, egg whites, zucchini, carrots, cheese and salt. Pour the egg vegetable mixture over "crust". Bake for 35 minutes or until knife comes out clean of the center. Serve immediately.
Yield: 4 servings. Per serving= 160 Calories; 5g Fat (29.5% calories from fat); 11g Protein; 18g Carbohydrate; 3g Dietary Fiber; 104mg Cholesterol; 764mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
steady plodding brings prosperity; hasty speculation brings poverty. -Proverbs 21:5