Ok, I finally felt like cooking today. And I wasn't disappointed with this quiche. Very tasty!
6 oz can crab, drained
½ c. reduced fat cheese, shredded
3 oz light cream cheese
1/4 c. sliced Green Onions
1/2 tsp Basil
1/2 c. Reduced Fat Bisquick
1 c. Skim Milk
2 egg whites
Preheat oven to 375*. Spray 9 inch pie plate with cooking spray. Mix crab, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of prepared pie plate. Beat Bisquick, milk and egg whites with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375* for about 40 to 45 minutes.
Yield: 6 servings. Per serving= 143 Calories; 6g Fat (34.8% calories from fat); 12g Protein; 11g Carbohydrate; trace Dietary Fiber; 37mg Cholesterol; 396mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
The Lord will work out his plans for my life--for your faithful love, O Lord, endures forever. Don't abandon me, for you made me. -Psalm 138:8