Saturday, December 11, 2010

Buffalo Chex MIx

You get more ranch flavor than wing sauce flavor. It's good and has a little kick but I think next time I won't use the whole package of ranch dressing mix and i'll use a tablespoon more wing sauce.

Buffalo Chex Mix


2 cups Rice Chex® cereal
3 cups Wheat Chex® cereal
2 c. honey nut chex
2 c. fiber one honey clusters cereal
1 cheese crackers
1 cups pretzel twists
3 tablespoons light margarine
2 1/2 tablespoons wing sauce
1 ounce packet ranch dressing mix
2 teaspoons celery seed

In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave margarine uncovered on High about 30 seconds or until melted. Stir in wing sauce and seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.

Yield: 10 servings. Per serving (1 cup)= 170 Calories; 2g Fat (12.6% calories from fat); 3g Protein; 35g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 449mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

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