Monday, December 6, 2010

Bulgur Stuffing

I'm not sure I think it's like stuffing, but it's good.

Bulgur stuffing

14.5 oz fat-free chicken broth
1 c. of bulgur
cooking spray
1 c. chopped celery
1 c. carrots
2 TB chopped onion
1 tsp sage
¼ tsp salt
½ tsp pepper
½ tsp poultry seasoning

In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. Spray medium skillet with cooking spray. Add vegetables and sauté until onion is tender but not brown; add sage, salt, pepper and poultry seasoning. Stir in cooked bulgur.

Yield: 4 servings. Per serving (about 1 cup)= 149 Calories; 1g Fat (3.0% calories from fat); 10g Protein; 32g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 426mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat.

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