Monday, December 20, 2010

Tuna Cakes

These were pretty good. Not overly spectacular, but not bad either.

Tuna Cakes
2 (6 oz) cans of tuna in water, drained
2 egg whites
3 TB dried flavored bread crumbs
1/4 c. sliced green onions
1 TB dried parsley
Old Bay to taste

Mix all ingredients in medium bowl. Spray skillet with cooking spray. Place tuna mixture into skillet and shape into patties. Cook for 5 minutes on each side.
Yield: 4 patties. Per patty= 110 Calories; 1g Fat (6.2% calories from fat); 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 26mg Cholesterol; 317mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable.

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