Sunday, March 7, 2010

Mexican Pot Roast

Tasty!  I think it would be good alone, in tortillas or on a salad.

Mexican Pot Roast

3 lb chuck roast
1 ½ c. chunky salsa
1 TB taco seasoning
1 c. water

Place roast in 3 quart slow cooker. Top with salsa and taco seasoning. Pour water into bottom of crock. Cook on low 8-10 hours.

Yield: 10 servings. Per serving= 199 Calories; 7g Fat (31.6% calories from fat); 30g Protein; 2g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 247mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable.

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