Sunday, March 21, 2010

Broccoli Casserole

Delicious comfort food!

Broccoli Casserole

1 c. diced lean ham
8 oz frozen broccoli flowerets
1 c. whole wheat couscous
10 ¾ fl oz reduced fat broccoli cheddar soup
1 c. water

Place ham in 2 quart slow cooker; add broccoli and couscous. Top with soup and water. Cook on high 2-3 hours.

Yield: 4 servings. Per serving (about 1 cup)= 250 Calories; 4g Fat (12.0% calories from fat); 15g Protein; 44g Carbohydrate; 8g Dietary Fiber; 19mg Cholesterol; 1034mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable.

No comments: