Egg and Sausage Puff

A delicious weekend breakfast that cooks while you're exercising and showering.

Egg and Sausage Puff


8 oz. reduced fat pork sausage
2 eggs
2 egg whites
1 c. reduced fat Bisquick
½ c. reduced fat shredded cheddar cheese
¾ c. skim milk
¼ tsp dry mustard
Black pepper

Brown sausage in nonstick skillet; drain well. Spray 2 quart slow cooker with cooking spray. In medium bowl, combine eggs, egg whites, Bisquick, cheese, milk, mustard powder, black pepper and cooked sausage. Pour into slow cooker. Cook on high 1 hour then turn to low and cook 1 to 1 ½ more hours, until center is set.

Yield: 5 servings. Per serving (2/3 cup)= 279 Calories; 14g Fat (46.0% calories from fat); 17g Protein; 20g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 738mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.