Saturday, August 1, 2009

Egg-celent Strata

This got rave reviews from my friends at the farmers market today. The original recipe came from the current issue of Healthy Cooking. I'm way in to these startas using stuffing cubes! So much better than the others with soggy bread!

Egg-cellent Strata
1 cup Stuffing, Stove Top, chicken, unprepared
8 oz sausage, reduced fat Jimmy Dean, cooked & drained
1 1/2 cups zucchini slices
2 tablespoons diced onion
1/2 cup roasted red pepper
2/3 cup cheese, reduced fat Sargento mexican blend
3 large eggs
2 egg whites
1/2 cup skim milk

Spray 11x7 pan with cooking spray. Spread stuffing mix over bottom of prepared pan. Spread cooked sausage over stuffing cubes. In small skillet saute’ zucchini, onion and red pepper. Spread veggies over sausage. Combine cheese, eggs, egg whites, milk, salt & pepper. Pour over veggies. Let sit while oven preheats to 350^. Bake 30 minutes.

Yield: 6 servings. Per serving= 225 Calories; 13g Fat (50.2% calories from fat); 17g Protein; 12g Carbohydrate; 1g Dietary Fiber; 131mg Cholesterol; 633mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

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