Wednesday, August 19, 2009


I didn't have poblano so I used a little diced roasted green chilies. It's delicious! and spicy hot!


1 tblsp olive oil
2 TB chopped onion
1 dash garlic powder
4 c. diced zucchini
1 poblano pepper seeded and chopped
1 C. frozen corn
1 (15oz) can black beans rinsed and drained
1/2 tsp salt

Heat oil in a skillet over med heat. Add onion, garlic and zucchini and cook, stirring until onion is translucent. Add pepper and saute’ until soft. Stir in corn and beans and heat. Season with salt to taste.
Yield: 4 servings. Per serving= 178 Calories; 5g Fat (22.7% calories from fat); 9g Protein; 27g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 599mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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