Sunday, August 30, 2009

Easy Chops

I'm cleaning out my deep freeze. :)
This turned out very good. The pork had a light seasoning and was very moist.
I only cooked a little over a pound of boneless pork chops but if you want to extend the cooking time add more pork or even some potatoes to the crock.

Easy Chops
1 lb frozen boneless pork chops
1 c. fat free Zesty Italian dressing
2 TB low sodium soy sauce

Place pork in 3 quart slow cooker. Pour dressing and soy sauce over the pork. Cook on low 4 hours.
Yield: 4 servings. Per serving= 180 Calories; 7g Fat (34.1% calories from fat); 22g Protein; 7g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 1192mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates.

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