Thursday, August 13, 2009

Cornmeal battered Tilapia

Of course, the original recipe called for catfish, which is probably better here in OK than the Tilapia, but Tilapia is what I had on hand...I wish we could get really tasty fish here.... :(

½ cup uncooked yellow cornmeal
1 tsp paprika
1 tsp dried thyme
1 tsp salt
½ tsp celery seed
½ tsp onion powder
½ tsp garlic powder
½ tsp black pepper, freshly ground
½ cup skim milk
1 lb tilapia fillets, cut into 4 pieces

Mix all dry ingredients in shallow bowl Pour milk into another shallow bowl Dredge fillets first in milk, then in cornmeal mixture, coating both sides and pressing mixture gently to adhere Place on baking sheet sprayed with Pam Lightly spray each filet Bake 15 min at 425 degrees Let stand at room temperature for 2-3 minutes before serving 4 servings

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