I love frittatas! They make such a quick and easy dinner!
Southwest-Style Chicken Frittata
Makes 4 servings
6 large eggs, lightly beaten
1 (6-ounce) boneless, skinless chicken breast, cooked and thinly sliced
2 ounces shredded reduced-fat cheddar
1/2 cup salsa
Salt and freshly ground black pepper
Heat broiler. Season eggs with salt and pepper. Heat and 8-inch cast-iron or ovenproof nonstick skillet over medium heat. Spray pan (including sides) with cooking spray and add chicken, dispersing meat around the pan in a single layer. Pour eggs over chicken and cook, undisturbed, until eggs are almost set, about 5 minutes. Sprinkle eggs evenly with cheese and dollop with salsa. Broil until eggs are set, frittata is puffed up, and cheese is melted, about 1 minute. Cut into 4 portions and serve hot.
This recipe is from The South Beach Diet Quick & Easy Cookbook.
Nutritional Information= 200 calories, 10 g fat (4 g sat), 3 g carbohydrate, 23 g protein, 0 g fiber