Sunday, March 1, 2009

Creamy potato pork chop bake

This was delicious!

Creamy Potato Pork Chop Bake
1 lb pork loin chops
1 (10.75 ounce) can reduced fat cream of celery soup
1/4 cup skim milk
1/2 cup light sour cream
¼ tsp black pepper
20 ounces frozen potatoes O’brien, thawed
1/2 cup shredded Cheddar cheese

Saute’ pork chops until lightly browned. Meanwhile, preheat oven to 350 degrees F (175 degrees C). Meanwhile a medium bowl mix together soup, milk, sour cream and pepper. Stir in potatoes and cheese. Mix together and spread mixture in the bottom of a shallow casserole dish. Arrange pork chops over potato mixture. Cover dish and bake in the preheated oven for about 40 minutes, or until internal temperature of pork has reached 160 degrees F (70 degrees C). Remove cover and bake uncovered for 5 more minutes.
Yield: 5 servings. Per serving= 245 Calories; 9g Fat (33.8% calories from fat); 17g Protein; 24g Carbohydrate; 3g Dietary Fiber; 37mg Cholesterol; 546mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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