Wednesday, August 20, 2008

chive scalloped potatoes

this was not bad. I missed the cheese though.

Chive Scalloped Potatoes

2 teaspoons butter
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
3/4 cup 2% milk (I used skim)
1 teaspoon minced chives
2 medium potatoes, peeled and thinly sliced

In a small saucepan, melt butter. Stir in the flour, salt, pepper and mustard until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in chives.
In a 3-cup baking dish coated with nonstick cooking spray, layer half of the potatoes, 1/3 cup white sauce, remaining potatoes and remaining sauce. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until potatoes are tender. Yield: 2 servings. 2 servings.

Nutrition Facts: 3/4 cup equals 197 calories, 6 g fat (3 g saturated fat), 17 mg cholesterol, 679 mg sodium, 31 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 fat.

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