Wednesday, January 18, 2012

Soyrizo Veggie Soup

yummy! and a great way to get in some veggies!

Soyrizo Veggie Soup

5 oz Soyrizo, casing removed
1/2 c. shredded carrots
1/2 c. sliced celery
14 oz fat free vegetable broth
14.5 oz can Tomatoes with green chilies, undrained
1/2 c. shredded cabbage

Brown soyrizo a little and add
carrots, celery and peppers in a small amount of broth until soft. Add tomatoes and cabbage and simmer 20 minutes.
Yield: 3 servings. Per serving (1 1/2 cups)= 139 Calories; 8g Fat (42.0% calories from fat); 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1001mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable.

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