Sunday, January 1, 2012

Cornbread for 2

This goes great with those blackeyed peas we're supposed to eat today!


Cornbread for 2
1/3 c. skim milk
¼ tsp lemon juice
1/3 c. corn meal
1TB Splenda w/fiber
1 egg white
Dash salt
1/8 tsp baking soda
1/8 tsp cream of tartar
1 TB light margarine
Preheat oven to 450^. Spray mini loaf pan with cooking spray; set aside. Combine milk, lemon juice, corn meal, Splenda, egg white, salt, baking soda and cream of tartar. Pour into prepared loaf pan and bake until lightly browned.

Yield: 2 servings. Per serving= 132 Calories; 3g Fat (21.4% calories from fat); 5g Protein; 22g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 330mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.

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