Sunday, January 22, 2012

Couscous and Okra


Couscous &Okra
8 ounces ground beef, 95% lean
14 1/2 ounces stewed tomatoes
8 ounces frozen okra
1 teaspoon onion powder, chopped
1/2 teaspoon thyme
1/3 cup couscous, whole wheat, cooked
Salt & pepper, to taste

Brown ground beef in large skillet; drain. Add stewed tomatoes, okra, onion powder, thyme, couscous and salt and pepper. Cover and simmer until heated through and couscous is cooked.

Yield: 3 servings. Per serving= 294 Calories; 2g Fat (12.2% calories from fat); 11g Protein; 23g Carbohydrate; 5g Dietary Fiber; 21mg Cholesterol; 60mg Sodium. 

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