A quick and easy dinner for 2.
Chicken Quesadillas
2 medium Mission Carb Balance tortillas
1 c. roasted chicken breast meat
2 oz reduced fat pepperjack cheese
avocado, salsa, sour cream (optional)
Heat small skillet and place one tortilla in bottom. Top tortilla with diced chicken and cheese. Top with remaining tortilla and cook on each side until lightly browned. Top with optional ingredients and serve.
Yield: 2 servings. Per serving (not including optional items)= 347 Calories; 15g Fat (39.5% calories from fat); 33g Protein; 18g Carbohydrate; 11g Dietary Fiber; 74mg Cholesterol; 581mg Sodium. Exchanges: 3 Lean Meat; 1 1/2 Other Carbohydrates.
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