Lasagna Soup
2 links Italian sausage, pork & chicken1 teaspoon onion powder
dash garlic powder, minced
1/2 teaspoon oregano
1/2 teaspoon red pepper flakes
14 1/2 ounces canned diced tomatoes, undrained
1 cup fat-free chicken broth
2 bay leaves
3 ounces elbow macaroni, Smart Taste
1/2 teaspoon basil
2 ounces light cream cheese
2 tablespoons Parmesan cheese, reduced fat
Yield: 3 servings. Per serving= 371 Calories; 18g Fat (39.4% calories from fat); 26g Protein; 35g Carbohydrate; 5g Dietary Fiber; 69mg Cholesterol; 1114mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
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