Sunday, November 13, 2011

chilies and eggs for 2

The original recipe said it was an appetizer.  Maybe, but it made a delicious breakfast for 2 today.

Chilies and Eggs
4 oz diced roasted green chilies
4 oz diced tamed jalapenos
1 egg
3 egg whites
1/2 c. shredded reduced fat cheese

Preheat oven to 350^. Spray 9x9 pan with cooking spray. Combine all ingredients, pour into pan and bake 20 minutes.
Yield: 2 servings. Per serving= 149 Calories; 8g Fat (48.7% calories from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 311mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Fat.

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