Thursday, November 24, 2011

Cranberry Chutney

This is good over meat as a sauce, alone, or over cream cheese as a dip.


Cranberry Chutney
1 (12 ounce) bag fresh cranberries, rinsed
1 Gala apple, cored and diced
1tsp cinnamon
dash ginger
1 tsp Apple Cider vinegar
2 TB frozen orange juice concentrate
1/3 cup honey
2/3 c. Splenda
2 TB brown sugar

 Add all the above ingredients to 2 quart crock pot, stir. Cover and cook on high 3 hours. Allow to cool and store in the refrigerator in a glass container with lid.

 Yield: 12 servings (about 3 cups). Per serving (about ¼ cup)= 44 Calories; trace Fat (0.6% calories from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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