Monday, October 31, 2011

Apple Stuffed Acorn Squash

Another tasty way to have acorn squash.

Apple Stuffed Acorn Squash

• 1 medium acorn squash
• 1 cup chopped, peeled apple
• 4 teaspoons honey
• 2 teaspoons light margarine
• 1/8 teaspoon ground cinnamon

Cut squash in half; discard seeds. Place squash cut side up on microwaveable plate. Place apple in squash wells. Top with margarine, honey and cinnamon. Cook in microwave 5 to 7 minutes or until squash is tender.
Yield: 2 servings. Per serving= 171 Calories; 2g Fat (10.1% calories from fat); 2g Protein; 41g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 54mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates.

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