Sunday, October 30, 2011

Guac Chicken Salad for 1

Nice Mexi salad.

Guacamole Chicken Salad

4 cups lettuce
1/2 cup roasted chicken breast meat
1/4 avocado
1 tablespoon almond milk, unsweetened
2 tablespoons cilantro
2 tablespoons lime juice
1/2 teaspoon onion powder
Dash hot sauce
3 tablespoons salsa
2 tablespoons jalapenos

Place lettuce in large bowl and top with diced chicken. Combine avocado, milk, cilantro, lime juice, onion powder, and hot sauce in small food processor. Add salsa and jalapenos to salad and top with guacamole dressing.
Yield: 1 serving= 300 Calories; 14g Fat (40.5% calories from fat); 27g Protein; 21g Carbohydrate; 7g Dietary Fiber; 59mg Cholesterol; 304mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 1/2 Fruit; 1 1/2 Fat.

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