Sometimes you just need something you can throw together and get on the table. I love wild rice and turkey sausage so this dish is perfect for me.
Smoked Sausage & Wild Rice
1 3/4 c. water
6 oz Uncle Ben's Instant Wild Rice
7 oz smoked sausage, Healthy Choice, sliced
1 c. broccoli flowerets, frozen
Put water, rice and seasoning packet in medium saucepan. Bring to a boil; sausage add broccoli. cover and simmer until liquid has been absorbed.
Yield: 4 servings. Per serving (about 1cup)= 220 Calories; 3g Fat (10.9% calories from fat); 11g Protein; 37g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 900mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1 Fat.