Thursday, April 14, 2011

Beef & Tater Casserole

This was delicious!  You could use tater tots instead of shredded potatoes.

Beef & Tater Casserole

1 lb ground beef, 95/5
1 can RF cream of mushroom soup
1 can green beans, drained
2 TB diced onion
2 c. frozen shredded potatoes

Preheat oven to 350*. Brown beef and onions; drain any fat. Mix all other ingredients except potatoes in large bowl. Add beef and onions and mix until combined. Pour into 8x8 baking dish. Spread potatoes evenly over the top of casserole. Bake uncovered at 350 degrees until heated through and potatoes are browned.
Yield: 4 servings. Per serving= 460 Calories; 5g Fat (17.7% calories from fat); 17g Protein; 35g Carbohydrate; 6g Dietary Fiber; 34mg Cholesterol; 1004mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Vegetable; 0 Fat.

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