Easy salad!
Crab Salad
6 ounces lump crabmeat
2 cups broccoli flowerets
3 tablespoons nonfat mayonnaise
2 1/2 ounces sliced black olives
1 cup diced tomatoes
1 cup sliced celery
2 tablespoons Italian dressing mix
1/2 cup Rotini Pasta, Smart Taste
Combine all ingredients in a medium bowl.
Yield: 3 servings. Per serving= 190 Calories; 4g Fat (16.8% calories from fat); 14g Protein; 26g Carbohydrate; 5g Dietary Fiber; 44mg Cholesterol; 1659mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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