Friday, April 1, 2011

Green Chili Chicken Soup

I had ingredients left from the casserole so I made this yummy soup.

Green Chili Chicken Soup

2 c. cooked, diced chicken breast
1 1/2 c. green enchilada sauce
15 oz can black beans, rinsed and drained
4 oz diced green chilies
1 c. fat free chicken broth
1 c. salsa
2 TB sliced green onions

Combine all ingredients in 2 quart slow cooker. Cook on high at least 3 hours.

Yield: 5 servings. Per serving= 284 Calories; 9g Fat (27.7% calories from fat); 29g Protein; 21g Carbohydrate; 5g Dietary Fiber; 64mg Cholesterol; 981mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable.

The Lord will work out his plans for my life--
for your faithful love, O Lord, endures forever. Don't abandon me, for you made me. --Psalm 138:8

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