Saturday, April 9, 2011
hashbrown casserole for 2
1 1/2 c. frozen shredded potatoes
1/2 tsp prepared mustard
1 sliced cooked bacon, diced
1/4 c. reduced fat shredded cheddar cheese
Spray small skillet with cooking spray. Combine potatoes, mustard and bacon; add to skillet. Cook on each side until lightly browned. Top with cheese and let it melt.
Yield: 2 servings. Per serving= 188 Calories; 6g Fat (25.7% calories from fat); 8g Protein; 29g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 201mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Just as the rich rule the poor, so the borrower is servant to the lender. -Proverbs 22:7