Friday, October 1, 2010

Mexi dip

This was really tasty!

Mexi Dip

8 ounces light cream cheese
½ c. finely chopped lean ham
½ c. shredded reduced fat cheddar cheese
1 cup Salsa
4 ounces diced roasted green chilies
1/2 teaspoon chili powder
½ tsp cumin
½ tsp smoked paprika


Place all ingredients in 1 ½ quart slow cooker. Cook on Low for 2 to 2-1/2 hours until quite warm.

Yield: 12 servings. Per serving (about ¼ cup)= 74 Calories; 5g Fat (55.8% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 316mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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