Sunday, October 31, 2010

Pork Chops with Bourbon-Peach Sauce

The original recipe was for stove top, but I revised it to work in the slow cooker. The chops were very flavorful and moist. I could cut them with a fork--no knife needed.

Pork Chops with Bourbon-Peach sauce


Cooking spray
1 ½ lbs center cut loin pork chops
3/4 tsp salt
1/4 tsp pepper
1/4 tsp ground red pepper
1 tsp onion powder
dash garlic powder
1 1/2 C. frozen sliced peaches
1/4 C. water
2 TB bourbon
1 TB brown sugar
dash thyme

Spray 3 quart slow cooker with cooking spray. Sprinkle pork with salt and peppers. Top with frozen peaches. Pour water and bourbon into slow cooker. Sprinkle peaches and chops with onion powder, garlic powder, brown sugar, and thyme. Cook on low for 5 to 6 hours.
Yield 4 servings. Per serving= 289 Calories; 9g Fat (30.8% calories from fat); 22g Protein; 25g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 454mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

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