Sunday, October 10, 2010

Green Chili Cornbread

I made this Friday night. The flavor was good, but it was dry. Maybe needs some fat free or light sour cream? Not sure how applesauce would do...might be fine.

Green Chili Cornbread

3 cups cornmeal
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg
2 egg whites
1/2 cup diced green chiles
1/2 cup cheese, reduced fat Sargento Mexican blend, shredded
1 tablespoon extra virgin olive oil
1 cup skim milk
15 ounces creamed corn
2 tablespoons diced onion
2 tablespoons Splenda sugar substitute
2 bacon slices, finely diced
Preheat oven to 350^. Spray 9x13 pan with cooking spray. In large bowl, combine cornmeal, baking powder and salt. Add remaining ingredients. Pour into prepared pan. Bake 40-60 minutes.

Yield: 15 servings. Per serving= 161 Calories; 3g Fat (16.7% calories from fat); 5g Protein; 28g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 270mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

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