Wednesday, October 6, 2010

Cornmeal Crusted Tilapia

An easy substitute for fried fish.

Cornmeal Crusted Tilapia

1/3 c. yellow cornmeal
2 tsp paprika
coarse salt and ground pepper
tilapia filets
cooking spray


mix cornmeal and paprika in shallow dish, spilt tilapia filets into thick and thin halves. Season with salt and pepper. Dredge each piece in cornmeal mixture, patting it on to coat completely. Spray skillet with cooking spray. Cook tilapia until golden brown and firm, about 2 mins/side for thin and 4 mins/side for thick. Transfer to plate and salt lightly. Repeat if needed. Serve with spicy black beans and salsa.

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