Sunday, October 31, 2010

Wheat Crackers

I made crackers today!  They turned out really tasty--light crunch with Italian seasoning. Perfect for my Spaghetti soup!

Wheat Crackers

2 cups whole wheat flour
1 cups all-purpose flour
3/4 teaspoon salt
3 TB extra virgin olive oil
1 cup water
2 TB water
2 tsp Italian Seasoning

Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the oil and water; mix until just blended. On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt. Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.

Yield: 150 crackers. Per serving (10 crackers)= 109 Calories; 3g Fat (24.8% calories from fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 108mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fat.

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