Wednesday, June 30, 2010

Stuffed Acorn Squash

I thought this was pretty tasty.  Very Thanksgiving-y.

Stuffed Acorn Squash

2 med acorn squash
3 TB craisins
½ c. sliced celery
1 TB minced onion
¼ tsp dried sage
2 TB frozen orange juice concentrate
3 TB whole wheat couscous,uncooked
1/2 tsp salt
2 TB chopped pecans
½ c. water

Cut squash in half and remove seeds. Place halves in bottom of 5 quart slow cooker. Combine craisins, celery, onion, sage, orange juice, couscous, salt and pecans; spoon into each squash half. Pour water into bottom of slow cooker.

Yield: 4 servings. Per serving= 174 Calories; 3g Fat (13.7% calories from fat); 3g Protein; 38g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 288mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat.

No comments: