Barbecued steak

This sauce is ok. Bottled barbecue sauce is actually better... the meat turned out very tender though and had very little fat.


Barbecued steak

1 ½ lb flat iron steak
1 clove garlic
2 TB red wine vinegar
1 TB brown sugar
1 tsp paprika
2 TB Worcestershire sauce
½ c. ketchup
1 tsp salt
1 tsp prepared mustard
¼ tsp pepper

Place meat in 3 quart slow cooker. Combine remaining ingredients. Pour over meat. Cover and cook on low 5 hours or high 3 hours.

Yield: 5servings. Per serving= 287 Calories; 17g Fat (54.0% calories from fat); 23g Protein; 10g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 837mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.