Thursday, July 1, 2010

Orange Sweet Potatoes

loved these!

Orange Sweet Potatoes

2 lbs sweet potatoes, peeled & chopped
3 TB frozen orange juice concentrate
1 TB light margarine
1/3 c. packed brown sugar
2 TB Splenda
2 TB chopped pecans

Combine all ingredients in 3 quart slow cooker. Cook on high 3 ½ to 4 ½ hours or on low 6 to 8 hours.

Yield: 4 servings. Per serving= 199 Calories; 3g Fat (13.0% calories from fat); 2g Protein; 42g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates.

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