Thursday, July 1, 2010

Sweet Potato Stuffing


Sweet Potato Stuffing

Cooking spray
12 oz sweet potato
4 c. seasoned stuffing cubes
2 TB diced onion
½ c. sliced celery
2/3 c. fat-free chicken broth
¼ c. chopped pecans
½ tsp poultry seasoning
½ tsp rubbed sage
½ tsp pepper
1/3 c. craisins

Spray 3 quart slow cooker with cooking spray. Peel sweet potato and pierce with fork. Cook in microwave 5 minutes, then chop. Add all ingredients to slow cooker and cook on high 2 to 3 hours or on low 4 to 5 hours.

Yield: 7 servings. Per serving (over ½ cup)= 214 Calories; 4g Fat (17.5% calories from fat); 6g Protein; 38g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 539mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat.

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