Wednesday, July 28, 2010

Dirty Rice

This was great!
DIRTY RICE

1 lb ground beef, 96/4
dash garlic powder
2 stalks celery, chopped
¼ c. diced onion
1 TBS chopped parsley
½ c green bell pepper, chopped
½ c red bell pepper, chopped
1 TBS Worcestershire sauce
¼ tsp. red pepper flakes
¼ tsp pepper
1 tsp Cajun seasoning
1 c instant brown rice
2 tsp beef bouillon granules
2 c water


In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stirring well. Add rice and water, mixing well. Bring to a boil and reduce heat, cover, and cook 10 minutes for instant rice, cooking until rice is done.

Yield: 5 servings. Per serving (about 1cup)= 222 Calories; 3g Fat (13.7% calories from fat); 22g Protein; 27g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 276mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

1 comment:

Linda said...

I made this, and it was a hit! I think next time I'll add black beans, kidney beans, or both!