Sunday, November 29, 2009

Garlic Smashed Potatoes

These are great with the turkey recipe from yesterday.

GARLIC SMASHED POTATOES
Cooking spray
2 lbs. small red potatoes
½ tsp garlic powder
1 teaspoon hickory smoked salt
½ cup of water
2 oz light cream cheese
1 TB dried chives
1 tsp onion powder
¼ cup of skim milk

Halve or quarter potatoes. Place in 3 quart slow cooker. Add garlic, salt and water. Cover, cook on High for 3 ½ to 4 ½ hours or until potatoes are tender. Drain; with fork or potato masher, mash potatoes. Stir in cream cheese until well blended; add chives and onion powder. Stir in enough milk for soft serving consistency. Serve immediately or cover and hold in slow cooker on warm for up to 2 hours.
Yield: 6 servings. Per serving= 147 Calories; 2g Fat (10.9% calories from fat); 5g Protein; 29g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 424mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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