Saturday, May 30, 2009

sweet & spicy kielbasa

I thought this was really good. One of my friends didn't seem to like but another one loved it.

Sweet & Spicy Kielbasa
2 TB brown sugar -- packed
2 TB Splenda
3 tablespoons spicy mustard
1/2 small onion -- finely chopped
14 oz turkey kielbasa -- cut in 2" chunks

Combine brown sugar, Splenda, mustard, & onion in 1.5 quart slow cooker, add kielbasa, stirring to coat evenly. Cover and cook on low heat 2-1/2 - 3 hours, stirring occasionally.
Yield: 4 servings. Per serving= 175 Calories; 5g Fat (28.4% calories from fat); 13g Protein; 17g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 1006mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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