Delicious, quick and easy!
Kielbasa Fried Rice
2 teaspoons olive oil
2 Tablespoons diced onion, diced
1 cup shredded carrots, shredded
3 cups shredded cabbage, shredded
1/2 cup frozen peas
1 dash garlic powder
7 ounces smoked sausage, Healthy Choice, sliced
2 cups cooked brown rice
2 tablespoons low sodium soy sauce
1 egg white
Heat oil in a large skillet over medium-high heat. Stir in onions; cook until soft and translucent. Stir in carrots, cabbage, peas and garlic; cook until garlic begins to brown. Stir in kielbasa; cook until heated through, about 3 minutes. Crumble rice with hands to break up clumps. Then stir rice into skillet. Heat through, then stir in soy sauce. Beat 1 egg, and mix thoroughly into rice. One at a time, beat and stir the remaining egg and egg white into the rice. Continue stirring until egg is done.
Yield: 4 servings. Per serving (about 1 1/2 cups)= 284 Calories; 8g Fat (24.8% calories from fat); 15g Protein; 38g Carbohydrate; 5g Dietary Fiber; 116mg Cholesterol; 808mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.