Saturday, May 23, 2009

Breakfast Pot Pie

This is delicious!

Breakfast Pot Pie
8 oz reduced fat Pillsbury crescent rolls
1/3 lb reduced fat sausage
2 eggs
1 egg white
½ tsp onion powder
¼ tsp black pepper
½ c. reduced fat cheddar cheese

Preheat oven to 350^. Cook and drain sausage. Spray 8x8 pan with cooking spray. Lay ½ of crescent rolls in bottom of pan and seal perforations. Sprinkle sausage over crescent rolls. Beat eggs and egg whites; pour over sausage. Sprinkle cheese over eggs. Top with remaining crescent rolls. Bake 15 minutes or until golden brown and eggs have set.
Yield: 6 servings. Per serving= 234 Calories; 14g Fat (52.6% calories from fat); 12g Protein; 17g Carbohydrate; 0g Dietary Fiber; 87mg Cholesterol; 553mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fat.

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